Gratitude is a powerful emotion that has the potential to transform our lives and positively impact our spiritual wellness. It is the act of being thankful and appreciative of all that we have in our lives, both big and small.
For a Christian this means being thankful for all the little annoyances in everyday life allowed by God to teach us Patience. We thank God for family illness as we experience the beauty of caring for another and sacrificing ourselves as we put aside our own immediate desires and stand ready to help them instead.
We know from experience that expressing gratitude has increased our feelings of happiness, we cease to feel our normal stress levels during those few moment of joyful love.
Imagine if we kept up our gratitude all day every day how unencumbered with anxiety we would be.
Quite a few of our relationships would be positively impacted as well as those around us ceased to suffer from our negative demeanour.
Being grateful is the very essence, I believe, of perfect generosity. Just think about it!
In our fast-paced world, it can be easy to take things for granted and forget to express gratitude. However, incorporating a regular gratitude practice into our daily lives can help us connect with our spirituality, cultivate a positive mindset, and deepen our sense of purpose and meaning. This article will explore the importance of gratitude for spiritual wellness and provide practical tips for cultivating a gratitude mindset.
Understanding spiritual wellness and its importance
Spiritual wellness refers to a state of being where an individual is in harmony with their inner self or their soul. To be in harmony with the soul is not just to know that the Presence of God dwell always in the centre of our Being but also to regularly acknowledge that Presence of our Creator and make contact with Him.
Getting to that place where we know the purpose of our existence is necessary for peace in the soul. The only way to this end is to give up our free will and instead seek the will of God in our lives.
Spiritual wellness allows us to find meaning and purpose in our lives, which is critical to our mental health and also our emotional health.
journaling as a tool for cultivating gratitude
Gratitude is a spiritual happening in the psychic.
It is the deliberate act of forcing the mind away from the selfish self that results in the lifting of our spirits to a place of joy.
With the need to increase this thing called gratitude in our lives the “gratitude journal” can certainly give us a personal forum to do just that.
So far I have been telling discussing the marvellous benefits you will receive by introducing the concept of gratitude into your life. But gratitude is about forgetting the self and raising the consciousness out of the self and towards an unseen power.
It helps us to identify our values and beliefs, which, in turn, guides our thoughts, behaviors, and choices. When we are spiritually healthy, we are more connected to the world around us, which helps us to remain grounded and centered, even during challenging times. It provides a sense of inner peace and calmness, which promotes emotional stability and resilience.
Spiritual wellness is also an essential component of physical health. Studies have shown that spiritual practices, such as meditation and prayer, can have significant health benefits, including lower blood pressure, reduced stress and anxiety, and improved immune function. By reducing stress and improving emotional stability, spiritual wellness can also help to prevent the onset of chronic diseases such as heart disease, diabetes, and cancer.